coming back to this the escalation nerves got smaller

the food noise went completely quiet and i dont know what to do with the silence, is that normal

my relationship with eating was the thing i managed and now i dont know what im managing

same at week 5

nobody in this room thinks less of you for needing a medication. genuinely nobody

people keep commenting on my body and i hate it, how do you handle that

i told my family at month four rather than week one, and the timing is what made it go well

i am kinder to myself now than i was when i was heavier, and that is not because of the number

somebody said the easy way thing to me and i just said it was not easy and changed the subject. it worked fine

somebody thanked me a year later for something i barely remember saying, and that is why i still read this every day

the fraud feeling faded for me somewhere around the point i had kept it off longer than i took to lose it

were not clinicians

be kind to yourself

nobody says you took the easy way about a blood pressure tablet, and i keep that sentence ready for when i need it

i came back at month 13 to say thank you and got a much warmer response than i expected