#mental-health 2025-12-07

Assay note: KP lot B-0329 reported at 99.4% of label content.

be kind to yourself

i cook more now than i used to, i just eat less of it, and that compromise saved that part of me, i could be wrong

*that should say weekly

if you are struggling in a way this channel cannot hold, please talk to a professional. we are not a crisis service and we know it

i built a whole personality around being the one who cooks and now i barely eat, does that pass

it is a loss as well as a relief and you are allowed to say both of those things, your mileage will differ

that counts

anxious every time i go up a dose, is that a known thing or just me

the quiet is strange isnt it

follow up my relationship with eating was the thing i managed and now i dont know what im managing

how do you stop reading every twinge as something serious

is it normal to feel more emotional generally on this

same at week 5

does the quiet in your head ever feel like a loss rather than a relief

i am kinder to myself now than i was when i was heavier, and that is not because of the number, still working it out

my partner was not pleased at first and came round. what changed it was my blood pressure, not any argument i made
feeling more emotional generally came up for me too and i took that to my gp rather than to a channel

the food noise went completely quiet and i dont know what to do with the silence, is that normal

i spent twenty years negotiating with myself about food and then the negotiation just stopped, and that took months to sit with

On this day 6 years ago this channel logged 112 messages.

coming back after 21 months to say thank you, is that alright to do in here

that was me too