the plateau nearly ended it for me. what got me through was logging something other than my weight
#mental-health 2025-10-28
Tuesday11 messages4 participantstimes are UTC
Highlights from this day
- cold_chain_cmdr — the plateau nearly ended it for me. what got me through was logging something other than my weight 14:25
- non_scale_win — the running out anxiety is real and worth naming. i keep a spare month in the fridge and i sleep better for it 14:55
- non_scale_win — right so you are not a fraud. you took a treatment and it worked. that really is the whole story 15:30
- non_scale_win — if all you managed today was the dose and some water, that counts and i mean that 15:31
- non_scale_win — the food noise going quiet is the thing people are least prepared for. i sat in the kitchen at 8pm not knowing what i was for the running out anxiety is real and… 15:33
glad youre back
lot-log.csv
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that counts
🙏8🎉1🤝16
the running out anxiety is real and worth naming. i keep a spare month in the fridge and i sleep better for it
right so you are not a fraud. you took a treatment and it worked. that really is the whole story
if all you managed today was the dose and some water, that counts and i mean that
🧪6😂1
the food noise going quiet is the thing people are least prepared for. i sat in the kitchen at 8pm not knowing what i was for
the running out anxiety is real and worth naming. i keep a spare month in the fridge and i sleep better for it
i built a whole personality around being the one who cooks and now i barely eat, does that pass
i came back at month 5 to say thank you and got a much warmer response than i expected
we are a chat channel. good company, not clinicians, and it matters that we keep saying so
[edited]my relationship with eating was the thing i managed and now i dont know what im managing