im at goal and nobody has told me what happens next, whats the room doing
follow up i went to every ten days at
Spun off from a message in #maintenance on 2026-05-28. 15 messages, 4 participants.
- customs_owl — follow up i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud, thats one data point 18:59
there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping
i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
does anyone budget for maintenance being cheaper or is it the same €72 a month
no official dose
[edited]anyone tried every ten days or every fortnight as a maintenance schedule
coming back after 7 months of maintenance, is anyone interested in the numbers
regain is expected
went back up, no regrets
thats fluctuation
lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up
went back up, no regrets
did anyone drop the dose for maintenance or just stay where they were
if you find maintenance harder than the losing part you are in the majority in this room