i lift twice a week specifically because losing fast without it cost me more than i was willing to lose
#maintenance 2026-03-22
Sunday13 messages4 participantstimes are UTC
Highlights from this day
- VialBot — Channel stats, last 30 days: 46 messages from 18 members. 13:00
- cleo_tests — update from 4 months ago: still at maintenance, still boring, which was always the goal 13:05
- deamidation — follow up did your maintenance dose end up higher or lower than you expected it to 13:52
- deamidation — is maintenance different between cagrilintide and the others or is that all anecdote 13:54
went back up, no regrets
follow up im at goal and nobody has told me what happens next, whats the room doing
is this forever or is that just how it feels at month 16
Channel stats, last 30 days: 46 messages from 18 members.
👍9
food noise coming back at a lower dose settled again after about four weeks for me
update from 4 months ago: still at maintenance, still boring, which was always the goal
🔥17😂4
the muscle question is the one i wish i had taken seriously at month two instead of month twelve
how do you decide youre actually at maintenance rather than just stalled
i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else
thats fluctuation
follow up did your maintenance dose end up higher or lower than you expected it to
📈1🧪3
is maintenance different between cagrilintide and the others or is that all anecdote
📉8🤝2😂1
no data on that