#maintenance 2026-01-20

Tuesday16 messages6 participantstimes are UTC

Highlights from this day

secretagogue_sy — slightly off topic but i lift twice a week specifically because losing fast without it cost me more than i was willing to lose 15:51
half_life_hal — did anyone drop the dose for maintenance or just stay where they were 17:05
VialBot — Digest for the week of 2025-03-28 has been published. 17:51

the food noise came back at the lower dose, does it settle again

slightly off topic but i lift twice a week specifically because losing fast without it cost me more than i was willing to lose

no data on that

[edited]

if you find maintenance harder than the losing part you are in the majority in this room

weekly not daily

set a trigger weight

[edited]

still at maintenance

i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan

no official dose

follow up how do you decide youre actually at maintenance rather than just stalled

did anyone drop the dose for maintenance or just stay where they were

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month

how long did people stay at treatment dose after hitting goal

thats SURMOUNT-1

Digest for the week of 2025-03-28 has been published.

✅16👍8

unrelated but how much protein were people eating at maintenance compared to while losing