if you find maintenance harder than the losing part you are in the majority in this room
#maintenance 2025-11-29
Saturday12 messages4 participantstimes are UTC
Highlights from this day
- tokyo_taper — right so i dropped from 2 to 7.5 for maintenance and held steady for fourteen months 10:15
- birch_bloods — appetite returning is not the drug failing, it is the drug doing less because you are taking less of it 10:27
- escalation_anxiety — appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for 10:39
- lyophile_liv — coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month 12:17
- lyophile_liv — i put 3 back on after stopping and then went back on it. it worked the same the second time round 12:41
is this forever or is that just how it feels at month 5
lift twice a week
mine didnt hold
nobody here can tell you whether to stop. we can tell you what happened to us when we did
right so i dropped from 2 to 7.5 for maintenance and held steady for fourteen months
🧊15⚠️1
appetite returning is not the drug failing, it is the drug doing less because you are taking less of it
set a trigger weight
appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
thats FLOW
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
i put 3 back on after stopping and then went back on it. it worked the same the second time round