i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
#maintenance 2025-11-10
Monday20 messages6 participantstimes are UTC
Highlights from this day
nobody here can tell you whether to stop. we can tell you what happened to us when we did
i put 47 back on after stopping and then went back on it. it worked the same the second time round
harder than losing
whats your rule for when a fluctuation becomes a regain
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did your maintenance dose end up higher or lower than you expected it to
weekly not daily
slightly off topic but cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
coming back after 2 months of maintenance, is anyone interested in the numbers
i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else
lot-log.csv
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the honest answer to is this forever is that nobody knows and the drug only works while you are taking it
i weigh weekly at maintenance rather than daily and my range is about two kilos either side
while im here whats a realistic amount of regain to accept rather than panic about
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maintenance is harder than losing because there is no number going down to keep you interested
regain is expected
how do you decide youre actually at maintenance rather than just stalled
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
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did anyone drop the dose for maintenance or just stay where they were
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no data on that
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
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