#maintenance 2025-10-29

come down slower than that

coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month

no data on that

lift twice a week

Batch lookup F-1330: 3 independent reports on file, earliest 2025-06-12.

did anyone drop the dose for maintenance or just stay where they were

i weigh weekly at maintenance rather than daily and my range is about two kilos either side

how much protein were people eating at maintenance compared to while losing

STEP 1 is the one where they stopped and it came back isnt it, has anyone read the actual numbers
dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly

genuine question i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand

mine didnt hold

i put 5 back on after stopping and then went back on it. it worked the same the second time round

same as a bp tablet

slightly off topic but cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower, ask me again in a month

did anyone regret dropping the dose too fast

the maintenance conversation barely existed in here two years ago and now it is half the channel, ill dig out the number

protein up not down

harder than losing

mine held

Recon calculator: 2mg in 5ml = 10mg/ml.

i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it

is there any trial data at all on a lower frequency schedule

the muscle question is the one i wish i had taken seriously at month two instead of month twelve

weekly not daily

i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me

is this forever or is that just how it feels at month 5

how do you decide youre actually at maintenance rather than just stalled

thats fluctuation

my range is 10 and i stopped calling anything inside that a regain

i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan

i lift twice a week specifically because losing fast without it cost me more than i was willing to lose, ill dig out the number

update on the earlier thing how much regain did people get in the first 18 months after stopping

thats STEP 1

everybody i have seen stop and hold it did something else as well, without exception in my time here