ok so STEP 1 is the one where they stopped and it came back isnt it, has anyone read the actual numbers
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#maintenance 2025-10-16
Thursday29 messages8 participantstimes are UTC
Highlights from this day
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
mine held
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
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Inter-lab diff for lot KP-0925: 99% vs 98.6%. Within expected range.
Purity check: no report on file for lot A-2601. Nothing logged either way.
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
[edited]right so am i the only one finding maintenance harder than losing was
two or three kilos up and down is normal fluctuation. ten is a different conversation
regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
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New independent result logged — Homopeptide, lot D-0718, purity 98.1% (Medutest).
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ok so i lift twice a week specifically because losing fast without it cost me more than i was willing to lose
no data on that
i came off for four months, put 104 back on, and came back. no drama in it, just numbers
Testing queue: 9 submissions open, 133 awaiting dispatch.
weekly not daily
did anyone regret dropping the dose too fast
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quick one i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me
update from 23 months ago: still at maintenance, still boring, which was always the goal
apnoea_down_twocost did not drop at maintenance for me because i went to a lower dose from the same…
i put 20 back on after stopping and then went back on it. it worked the same the second time round
the maintenance conversation barely existed in here two years ago and now it is half the channel
is maintenance different between retatrutide and the others or is that all anecdote
i dropped from 2.4 to 0.25 for maintenance and held steady for fourteen months
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the muscle question is the one i wish i had taken seriously at month two instead of month twelve
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how do people handle a two week holiday at a maintenance dose
thats fluctuation
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i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it
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genuine question appetite returning is not the drug failing, it is the drug doing less because you are taking less of it
SURMOUNT-OSA is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion