how do you decide youre actually at maintenance rather than just stalled
#maintenance 2025-10-11
Saturday11 messages5 participantstimes are UTC
Highlights from this day
- nordic_price_nils — food noise coming back at a lower dose settled again after about four weeks for me 16:28
- protein_floor — is a maintenance dose a real clinical thing or something we invented between us coming down too fast was my mistake. top rung to the bottom rung inside a month and it… 16:30
- cat_on_the_tray — did anyone regret dropping the dose too fast 16:53
the muscle question is the one i wish i had taken seriously at month two instead of month twelve
food noise coming back at a lower dose settled again after about four weeks for me
❤️4🔥7
is a maintenance dose a real clinical thing or something we invented between us
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
mine didnt hold
STEP 1 is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion
nordic_price_nilsthe muscle question is the one i wish i had taken seriously at month two instead of…
did anyone regret dropping the dose too fast
thats STEP 4
genuine question appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
regain is expected
quick one stopped 22 months ago and put 33 back on, what did people do at that point
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