appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for, from memory
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#maintenance 2025-08-22
Friday18 messages5 participantstimes are UTC
Highlights from this day
- protein_floor — appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for, from memory 20:30
- pbs_pip — if i go back up after regain does it work the same the second time 21:00
- protein_floor — does anyone lift specifically to hold onto muscle now that theyre maintaining 21:12
is there any trial data at all on a lower frequency schedule
thats SURPASS-2
*that should say weekly
if i go back up after regain does it work the same the second time
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weekly not daily
whats a realistic amount of regain to accept rather than panic about
*Janoshik not the other one
slightly off topic but holidays at maintenance are fine, i take the dose on the day and stop thinking about it
whats your rule for when a fluctuation becomes a regain
does anyone lift specifically to hold onto muscle now that theyre maintaining
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i put 4 back on after stopping and then went back on it. it worked the same the second time round
Verification log updated: Homopeptide — evidence added, status unchanged.
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
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did anyone regret dropping the dose too fast
im holding at 0.5 for maintenance and wondering whether i should be lower
mine held