is there any trial data at all on a lower frequency schedule
#maintenance 2025-08-07
Thursday17 messages5 participantstimes are UTC
Highlights from this day
- drawup_dee — right so did anyone regret dropping the dose too fast i came off for four months, put 34 back on, and came back. no drama in it, just numbers 22:22
- drawup_dee — everybody i have seen stop and hold it did something else as well, without exception in my time here 22:23
- otto_swirls — maintenance is harder than losing because there is no number going down to keep you interested, n of 1 obviously 22:24
- drawup_dee — two or three kilos up and down is normal fluctuation. ten is a different conversation 22:28
- quiet.hours — lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up 23:17
harder than losing
no data on that
mine didnt hold
still at maintenance
no official dose
how do people handle a two week holiday at a maintenance dose
protein up not down
right so did anyone regret dropping the dose too fast
i came off for four months, put 34 back on, and came back. no drama in it, just numbers
everybody i have seen stop and hold it did something else as well, without exception in my time here
maintenance is harder than losing because there is no number going down to keep you interested, n of 1 obviously
🙏1❤️2
set a trigger weight
two or three kilos up and down is normal fluctuation. ten is a different conversation
🧪14
my range is 16 and i stopped calling anything inside that a regain
[edited]the food noise came back at the lower dose, does it settle again
lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up
i weigh weekly at maintenance rather than daily and my range is about two kilos either side