lift twice a week
#maintenance 2025-04-11
Friday9 messages3 participantstimes are UTC
Highlights from this day
- slow.taper — if i go back up after regain does it work the same the second time 13:12
- slow.taper — the honest answer to is this forever is that nobody knows and the drug only works while you are taking it, take that with a pinch of salt 13:22
- triple_ag_tom — everybody i have seen stop and hold it did something else as well, without exception in my time here my range is 46 and i stopped calling anything inside that a regain 13:26
- slow.taper — coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month 13:32
if i go back up after regain does it work the same the second time
✅9🧊1💀7
how much protein were people eating at maintenance compared to while losing
went back up, no regrets
the honest answer to is this forever is that nobody knows and the drug only works while you are taking it, take that with a pinch of salt
for the archive anyone gone off entirely and stayed off successfully
everybody i have seen stop and hold it did something else as well, without exception in my time here
my range is 46 and i stopped calling anything inside that a regain
🧪2
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
for the archive im at goal and nobody has told me what happens next, whats the room doing