#maintenance 2024-10-26

i lift twice a week specifically because losing fast without it cost me more than i was willing to lose

thats fluctuation

Batch lookup H-2814: 7 independent reports on file, earliest 2024-05-24.

i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me

i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it

i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else, not advice obviously

my range is 39 and i stopped calling anything inside that a regain