resistance training is not optional if you care what

meal prep that survives early satiety, what actually works

family meals i put a small amount on the plate and nobody comments anymore. that took about a year

what did people try for constipation food wise before reaching for pills

small portions six times a day is how i get to 130 grams on a bad week

do i need creatine or is that a completely different hobby

greek yoghurt

fibre from food

how do you handle a family meal when you can eat a third of whats on the plate

i stopped counting calories and started counting protein, and one number is much easier than two

bioimpedance is a mood ring

i front load protein. 40 grams at breakfast because by the evening i cannot face any of it

how do you hit protein when literally nothing is appealing

how do you eat enough when youre full after four bites

i front load protein. 40 grams at breakfast because by the evening i cannot face any of it

alcohol hits me twice as hard now, has anyone else had that