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Thread · #food-and-training · 2026-05-21

is greek yoghurt actually as good as everyone in

Spun off from a message in #food-and-training on 2026-05-21. 9 messages, 6 participants.

The message this came from
  • private_script_pri — is greek yoghurt actually as good as everyone in here says 19:27
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constipation_con19:42

update from 21 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected

i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly

AA
alt_ast_ali19:46

i stopped counting calories and started counting protein, and one number is much easier than two

CC
constipation_con19:56

dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true

RR
reta_resting_hr20:10

dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all

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