cold food is easier
Thread · #food-and-training · 2026-04-30
do i need creatine or is that a completely
Spun off from a message in #food-and-training on 2026-04-30. 7 messages, 4 participants.
The message this came from
- mag_citrate — do i need creatine or is that a completely different hobby 18:33
cold food is easier
drink it if you cant eat it
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
anyone tracked their protein properly for a week and been shocked by the number
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
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