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Thread · #food-and-training · 2026-04-29

coming back after 12 months, what did people change

Spun off from a message in #food-and-training on 2026-04-29. 9 messages, 4 participants.

The message this came from
  • lean_mass_lex — coming back after 12 months, what did people change about food that stuck 15:42
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cold_chain_cmdr15:53

you will feel weaker while losing. whether you actually are is a different question and only numbers answer it

fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it

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cold_chain_cmdr16:12

i stopped counting calories and started counting protein, and one number is much easier than two

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meal_prep_mick16:19

alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five

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