how do you get 30 grams of protein into a breakfast you can actually finish
Thread · #food-and-training · 2025-11-24
i lift three times a week and my lifts
Spun off from a message in #food-and-training on 2025-11-24. 10 messages, 5 participants.
The message this came from
- dez_domains — i lift three times a week and my lifts dropped about ten percent while losing, then came back up alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like… 23:44
is cold food easier for anyone else or is that just me
protein first
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
add salt
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
😂1🧪1
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work