liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
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Thread · #food-and-training · 2025-10-16
cold food is easier. i eat a lot of
Spun off from a message in #food-and-training on 2025-10-16. 13 messages, 2 participants.
The message this came from
- split_shipment — cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps 19:15
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
is greek yoghurt actually as good as everyone in here says
im lifting and losing and i cant tell if im getting weaker or just lighter
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
eat more please
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nobody here is your dietitian. we can tell you what we eat and what happened afterwards
30 a sitting
eat more please
cold food is easier
bioimpedance is a mood ring
two proper resistance sessions a week is what the room settled on. three if you can manage it