is greek yoghurt actually as good as everyone in

small portions six times a day is how i get to 130 grams on a bad week

at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week

electrolytes, is that just salt in water or do i need the sachets

1.6 per kg

eat more please

does the room think about protein per meal or per day

what did people try for constipation food wise before reaching for pills

greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing

protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting

thats too few calories

sarcopenia at my age, is that a real risk if im losing 4 in 24 months