two sessions a week
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Thread · #food-and-training · 2025-02-23
nobody here is your dietitian. we can tell you
Spun off from a message in #food-and-training on 2025-02-23. 12 messages, 2 participants.
The message this came from
- constipation_con — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 15:58
smaller containers
fibre from food
[edited]the room is quite firm about eating enough and i think that is the best thing about this channel
resistance training twice a week, is that enough to hold lean mass
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add salt
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cold food is easier
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electrolytes, is that just salt in water or do i need the sachets
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
protein first
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
two proper resistance sessions a week is what the room settled on. three if you can manage it