how much lean mass did people lose and how did they even know
Thread · #food-and-training · 2025-01-25
fibre from food first, psyllium if food is not
Spun off from a message in #food-and-training on 2025-01-25. 7 messages, 5 participants.
The message this came from
- swirl_not_shake — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, thats one data point 05:35
cold food is easier
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does the room think about protein per meal or per day
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if you are at 700 calories a day that is the thing to fix before anything else. please eat more
how do you get 30 grams of protein into a breakfast you can actually finish
whats everyone doing for fibre because im struggling badly with it
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it