coming back after 10 months, what did people change about food that stuck
#food-and-training 2026-06-19
Friday13 messages4 participantstimes are UTC
Highlights from this day
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
a shake is food
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
alcohol hits me twice as hard now, has anyone else had that
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is cold food easier for anyone else or is that just me
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
resistance training twice a week, is that enough to hold lean mass
smaller containers
1.6 per kg
follow up dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
Archive lookup: holly_holds first appears in this channel on 2026-04-26.
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please dont go lower