ok so is cold food easier for anyone else or is that just me
#food-and-training 2026-06-04
Thursday12 messages4 participantstimes are UTC
Highlights from this day
- freeze_thaw — coming back to this dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all 11:46
- meniscus_mel — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it alcohol hitting harder is one of the most consistent reports… 12:20
- VialBot — Purity check: no report on file for lot B-0329. Nothing logged either way. 12:24
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
how do you eat enough when youre full after four bites
whats a realistic calorie floor before it becomes an actual problem
coming back to this dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
slightly off topic but how do you hit protein when literally nothing is appealing
Purity check: no report on file for lot B-0329. Nothing logged either way.
bioimpedance is a mood ring
resistance training twice a week, is that enough to hold lean mass