Archive lookup: hk_hplc first appears in this channel on 2025-05-24.
#food-and-training 2026-02-13
Friday13 messages5 participantstimes are UTC
Highlights from this day
- VialBot — Archive lookup: hk_hplc first appears in this channel on 2025-05-24. 14:53
- homa_ir_hugo — at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week 15:47
- hk_hplc — i stopped counting calories and started counting protein, and one number is much easier than two, thats just me 15:52
- homa_ir_hugo — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat nobody here is your dietitian. we can tell you what we eat and what… 15:54
protein first
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
front load it
i stopped counting calories and started counting protein, and one number is much easier than two, thats just me
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
eat more please
🎉2
the room is quite firm about eating enough and i think that is the best thing about this channel
30 a sitting
greek yoghurt
is cold food easier for anyone else or is that just me
im lifting and losing and i cant tell if im getting weaker or just lighter