1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day, anyway
#food-and-training 2026-02-08
Sunday31 messages6 participantstimes are UTC
Highlights from this day
- fibre_first — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out 15:08
- no_escrow_nate — the room is quite firm about eating enough and i think that is the best thing about this channel 15:24
- swirl_not_shake — while im here coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee 18:25
- swirl_not_shake — do i need creatine or is that a completely different hobby 19:06
slightly off topic but is greek yoghurt actually as good as everyone in here says
two sessions a week
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
alcohol hits me twice as hard now, has anyone else had that
how do you handle a family meal when you can eat a third of whats on the plate
front load it
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemim eating maybe 700 calories a day without trying and i know thats wrong, where do i start
sorry to jump in creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, we shall see
small portions six times a day is how i get to 130 grams on a bad week
the room is quite firm about eating enough and i think that is the best thing about this channel
🧪17
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
👀1📈1🙏10
protein first
bioimpedance is a mood ring
whats everyone doing for fibre because im struggling badly with it
sarcopenia at my age, is that a real risk if im losing 42 in 17 months
right so how do you hit protein when literally nothing is appealing
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
please dont go lower
smaller containers
a shake is food
while im here coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
👀5❤️9🔥8
do i need creatine or is that a completely different hobby
📈7🎉12
electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything, someone check my working
Purity check: no report on file for lot E-2205. Nothing logged either way.
follow up how much lean mass did people lose and how did they even know
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
👀1📉1
Channel stats, last 30 days: 81 messages from 43 members.
⚠️1🔥9