bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
#food-and-training 2026-01-14
Wednesday13 messages5 participantstimes are UTC
Highlights from this day
- VialBot — New independent result logged — KP, lot F-1330, purity 99.4% (Medutest). 17:51
- hydrate_hana — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 17:53
- madrid_mg — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it at 90kg and 1.6 per kg you are looking at 144 grams. i have… 18:06
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
for the archive genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it, from memory
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
New independent result logged — KP, lot F-1330, purity 99.4% (Medutest).
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
📈5
the room is quite firm about eating enough and i think that is the best thing about this channel
[edited]🧪1
small portions six times a day is how i get to 130 grams on a bad week
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
✅8
whats a realistic calorie floor before it becomes an actual problem
thats too few calories
i lost 8 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied