sarcopenia at my age, is that a real risk if im losing 13 in 17 months
#food-and-training 2025-05-23
Friday10 messages3 participantstimes are UTC
Highlights from this day
- dexa_or_bia — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, i have it written down somewhere 21:43
- dexa_or_bia — prep in portions a third of the size you think you need. big containers go in the bin uneaten, ymmv 21:45
- egfr_ed — dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true 21:52
- two_lifts_a_week — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, anyway 21:54
- egfr_ed — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, ymmv 21:56
30 a sitting
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, i have it written down somewhere
prep in portions a third of the size you think you need. big containers go in the bin uneaten, ymmv
a shake is food
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, anyway
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, ymmv
[edited]please dont go lower