family meals i put a small amount on the plate and nobody comments anymore. that took about a year
#food-and-training 2025-05-17
Saturday10 messages4 participantstimes are UTC
Highlights from this day
- first_and_last_four — family meals i put a small amount on the plate and nobody comments anymore. that took about a year 19:12
- igf_one_ivy — does the room think about protein per meal or per day small portions six times a day is how i get to 130 grams on a bad week 20:37
- igf_one_ivy — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 21:28
how much lean mass did people lose and how did they even know
front load it
i stopped counting calories and started counting protein, and one number is much easier than two
small portions six times a day is how i get to 130 grams on a bad week
slightly off topic but im lifting and losing and i cant tell if im getting weaker or just lighter
does the room think about protein per meal or per day
small portions six times a day is how i get to 130 grams on a bad week
electrolytes, is that just salt in water or do i need the sachets
bioimpedance is a mood ring
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
[edited]📈3💀3