small steps are better than big ones and the only reason people take big ones is impatience
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Thread · #dosing-titration · 2026-05-13
the honest answer is that most of us are
Spun off from a message in #dosing-titration on 2026-05-13. 12 messages, 5 participants.
The message this came from
- snac_and_water — the honest answer is that most of us are running protocols nobody has ever studied 13:44
do you escalate on the calendar or on how you feel
[edited]nobody here can tell you what dose to be on and the ones who try get corrected
whats the longest anyone has stayed on one dose
update from 21 months ago: held at the same dose the whole time and still losing slowly
hold
how do you decide between holding and stepping when both feel wrong
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batch_varianceupdate from 21 months ago: held at the same dose the whole time and still losing slowly
is there a trial anywhere that studied twice weekly, or is it all anecdote
too early imo
the people who do best here are almost always the ones going slowest
i log dose, day, weight and one line about how the week felt. thats enough to make decisions on