holding is not failing. most people here who lasted

i would hold

i log dose, day, weight and one line about how the week felt. thats enough to make decisions on

i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else

two weeks is nothing

half life is a week

holding is not failing. most people here who lasted two years held at least one dose for months

is there a trial anywhere that studied twice weekly, or is it all anecdote

a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored

if the current dose is still working, going up is spending headroom you might want later

thats anecdote