vialroom

#dosing-titration 2026-04-11

Saturday50 messages10 participantstimes are UTC
Highlights from this day
  • vat_on_import — i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else 19:48
  • snac_and_water — holding is not failing. most people here who lasted two years held at least one dose for months, from memory 20:02
  • flint_fills — dose day drift is mostly harmless with a weekly compound, but pick a day and defend it 20:39
  • seven_five_sweet — i went up too fast and im paying for it, do i drop back or ride it out 21:25
VO

you do not have to escalate at all. that is a real option that gets forgotten

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i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else

Cited study
Semaglutide vs Liraglutide for Weight Loss in Adults with Overweight or Obesity (STEP 8)
JAMA · 2022
Weekly against daily, head to head.
SA

after a gap of more than about three weeks i restart one rung lower. thats my own rule, not advice

i have been at 1.7 for 23 months and honestly i have stopped wanting to move

i log dose, day, weight and one line about how the week felt. thats enough to make decisions on

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holding is not failing. most people here who lasted two years held at least one dose for months, from memory

Trial scheduleWhat most people here do
Step interval4 weeks, fixed4-12 weeks, on symptoms
Holdingprotocol deviationnormal and expected
Top dosereached by designoften never reached
Coming downnot studiedcommon at maintenance
🎉6

half life is a week

FT

small steps are better than big ones and the only reason people take big ones is impatience
the trials escalated on a fixed schedule because a trial has to. you are not a trial

end of week thing

if you are asking whether to go up, the fact you are asking usually means not yet

the argument for splitting is a flatter curve. the argument against is you have doubled your injections for a guess

[edited]

if i took it 3 days late do i shift the schedule or go back to the old day

TT

is week 31 too early to be thinking about the next step
i went from 7.5 to 15 and honestly could not tell the difference in appetite

KF

whats your rule for when a side effect means hold rather than push

how do you tell a plateau from just being at your set point

FF

right so with a roughly seven day half-life you are near steady state after about five weeks at a dose

do you count from injection day or from when you actually felt it

dose day drift is mostly harmless with a weekly compound, but pick a day and defend it

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KF

quick one the people who do best here are almost always the ones going slowest

TT

unrelated but a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored

GG

i drifted from sunday to wednesday over a year and only noticed when i checked the log

the honest answer is that most of us are running protocols nobody has ever studied

SA

anyone tracked whether a smaller more frequent dose changed their side effects

[edited]
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whats the smallest step anyone has managed between doses

SA

my titration ladder took 23 months to climb and i would do it slower again, ymmv

1😂9

the ladder in the trials is a starting point, not a schedule you owe anyone
the argument for splitting is a flatter curve. the argument against is you have doubled your injections for a guess

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AA

came down from a treatment dose to maintenance over about three months and it was uneventful

while im here if you are going up because the scale stalled for two weeks, wait. two weeks is noise

AA

follow up split dosing has no trial behind it. people here do it and report on it, thats all

AA

update from 22 months ago: held at the same dose the whole time and still losing slowly, happy to be corrected

janoshik-b-0329.pdf
2 pages · 511 KB · not retained in the public archive
KF

i went from 2 to 10 and honestly could not tell the difference in appetite

👀1

stepping back down on purpose is a completely reasonable move and this channel should say so more often

GG

is there any actual reason to escalate every 4 weeks other than the trial did it