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#dosing-titration 2025-12-21

Sunday39 messages7 participantstimes are UTC
Highlights from this day
  • taper_tess — coming back to this i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else 12:54
  • u100_pat — is week 12 too early to be thinking about the next step 13:56
  • step_one_sian — a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored holding is not failing. most people here who lasted… 13:57
TT

i hold for two months minimum before i decide a dose has stopped doing anything
i escalate on symptoms. if the current dose is still doing something i stay on it

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FI

i jumped a rung once to catch up after a supply gap and it was a bad week. would not repeat

if you are asking whether to go up, the fact you are asking usually means not yet

hold

TT

is it normal for appetite to come back at the end of the week

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TT

the honest answer is that most of us are running protocols nobody has ever studied

anyone tracked whether a smaller more frequent dose changed their side effects

what does the room think about jumping a rung to catch up

BS

holding is not failing. most people here who lasted two years held at least one dose for months

thats normal

i would hold

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not advice

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HL

anyone here split their weekly into two and would they do it again

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TT

coming back to this i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else

🔥14😂9⚠️3

my titration ladder took 6 months to climb and i would do it slower again, i have it written down somewhere

small steps are better than big ones and the only reason people take big ones is impatience

i went from 7.5 to 15 and honestly could not tell the difference in appetite

i log dose, day, weight and one line about how the week felt. thats enough to make decisions on, i have it written down somewhere

after a gap of more than about three weeks i restart one rung lower. thats my own rule, not advice

is week 12 too early to be thinking about the next step

[edited]
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SO

a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored
holding is not failing. most people here who lasted two years held at least one dose for months

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U1

if the current dose is still working, going up is spending headroom you might want later

SO

you do not have to escalate at all. that is a real option that gets forgotten

U1

with a roughly seven day half-life you are near steady state after about five weeks at a dose

HL

my rule: if a side effect is still there at day five, i hold. if it clears by day three, i step

split dosing has no trial behind it. people here do it and report on it, thats all