#dosing-titration 2025-06-15

is there a point where going up stops buying you anything

update question: did anyone who held for 1 months regret it

hold

right so i have been at 7.5 for 4 months and honestly i have stopped wanting to move

pick a day and stick to it

how do you tell a plateau from just being at your set point
stepping back down on purpose is a completely reasonable move and this channel should say so more often

slightly off topic but does a missed week reset anything or do you just carry on

plateau versus set point is not answerable in under six months of data

i log dose, day, weight and one line about how the week felt. thats enough to make decisions on, we shall see

while im here if the current dose is still working, going up is spending headroom you might want later

On this day 3 years ago this channel logged 131 messages.

appetite returning at the end of the week is extremely common and is not the dose failing, someone check my working

my dose day has drifted 5 days later over 23 months, does it matter

if you are going up because the scale stalled for two weeks, wait. two weeks is noise

Archive lookup: point_two_five first appears in this channel on 2025-04-03.

update on the earlier thing i went up too fast and im paying for it, do i drop back or ride it out
i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else

came down, no regrets

the people who do best here are almost always the ones going slowest

is week 4 too early to be thinking about the next step

if you are asking whether to go up, the fact you are asking usually means not yet, thats just me

i hold for two months minimum before i decide a dose has stopped doing anything